Self-care from Cell to Soul!
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Embrace the Qualities of Non-linear Love

Acknowledging the need for both masculine & feminine, moves us to a place of valuing the integration rather than the polarity. With this understanding I can embrace my feelings as a vibrational interpretation of my experience and use the linear parts of my mind to know when to act or how to move forward. Self Care and Self Love do not follow a linear path either, it is less about your plan and more about the depth at which you will go for yourself. Read More


Linger Longer, the Power of Pausing

Hello my Conscious Co-creators! It is August and if you are most anywhere…it is HOT. I live in Texas, where the temperatures pass 100 degrees and it is literally blazing hot. Dwelling in the land of wellness, I have been very mindful of not overdoing it when it is oh so smoldering. For optimal well-being, it is ideal to balance your lifestyle and self-care habits, with the seasons. If you were to eat hot soup, run ten miles (without drinking any water and in a sweat suit) and proceed to take a dip in the hot tub you might go into cardiac arrest, if severe dehydration or heat stroke don’t get you, first. This is obviously an extreme example but the point is when we fight against nature (and ourselves) we get thrown way out of balance and that is when dis-ease ensues. Read More


Tuning into Gratitude

Some of us may think of the word gratitude as a simple, thinking about things that we are grateful (or thankful) for. While this is true, it lacks true expression of the vitality and omnipresence of Gratitude. Maybe you have been to a yoga class where chanting was involved. Maybe you muttled along and chanted to the best of your ability. Maybe you even began to enjoy it. On a deeper level, the chant that fell from your lips, also vibrated to all of the cells in your body, every single one of them were in on the chant. Now, you don’t necessarily hear or feel this communication so let’s assume you weren’t as connected as you could be to the profound effects of the chanting class. This is an illustration of Gratitude. The effects of being thankful are far beyond your immediate comprehension. It’s like skipping a rock, watch the ripples extend out..until you cannot see them anymore. Read More