Self-care from Cell to Soul!
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Embracing Change

Embracing change is a process of awareness, alignment, allowing and letting go; so that life can show up for you. When a change is feeling extra difficult and I cannot see where it is leading me, I remind myself that there are no failures, only feedback.  Read More

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Deeper Levels of Self-Care

Evaluating what you belief care is all about can be a wonderful first step in aligning yourself with greater care, for yourself and others.  Read More

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Insights for Radical Acceptance

Acceptance inspires action and as you come out on the other side, you will begin to feel into the next step, and the next... Read More

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Acceptance…A Path to Wholeness

Acceptance inspires action and as you come out on the other side, you will begin to feel like you know exactly what to do! It is exciting to know that your world will rearrange for you because Spirit always wants what is best for you.  Read More

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Building Bridges to Create Optimal Wellbeing!

Our FEELINGS are signals within our body designed to guide us to the next best step, for our growth and evolution. Our FEELINGS alert us when we are out of balance, because the body's true desire is to be in balance, and if we are listening we can use the signals to provide ourselves with what we need. Our FEELINGS provide subtle information so that we know when we are even slightly off balance, so we can begin to self-regulate, rather than ignore or avoid.  Read More

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Tips for Actualizing Your Potential

This month I have shared insight around the topic of potential and how to align with the mechanics of actualizing it. Today I am sharing some of my favorite tips to stay aligned with my potential. Enjoy this short video and take with you what resonates and leave the rest behind. Give one or all of them a try! Read More

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Activate Your Potential with this Yummy Treat!

A vital key in our overall well-being is proper functioning of our digestion and elimination systems. This recipe is full of beneficial fiber, which supports healthy detoxification. Read More

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From Purification to Potential

Maybe you are a seed that is not actualizing your potential. Maybe you REALLY desire to, but you just cant seem to get it 'right', which leads you to believe that maybe you are just not one of those people who will get to have ___________________________ (fill this in with your unmet desire or need). Read More

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Spring Renewal from Cell to Soul

It has been scientifically established that cells inside the body regenerate at different speeds - liver cells in 6 weeks, stomach lining cells in 3 days, eye cells in less than 48 hours. Why is it, you might ask, that a liver riddled with cancer in January would still be riddled with cancer in June? As the liver cells regenerate every 6 weeks, they would already have regenerated several times. That's a good question to ask don't you think? Read More

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The Power of Potential


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