Self-care from Cell to Soul!
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Miss Nutrish's Top 5 Tips to Mental Wellness

Observe Your Energy Patterns: Are you Cashing IN or OUT? Energy is EVERYTHING. The food we eat provides us with specific energy. The music we listen to is comprised of various frequencies. The people we surround ourselves with. Negative thoughts vibrate differently than positive ones. Become an observer of how you GIVE and RECEIVE energy. What drains you? What fills you up? Simply shifting your energy around any (or all) of these areas will have a great impact on your Mental Wellness. I do not surround myself with people who do not believe in my dreams anymore; I cannot be pulled down, energetically. Practice observing your energy patterns, no judgement! This allows you to notice when you are actively allowing others to drain you AND when you feel full of light energy. Our brains are wired to move towards pleasure and away from pain so it becomes easy to let go of that which is depleting your energetic reserves. Read More


Tuning into Gratitude

Some of us may think of the word gratitude as a simple, thinking about things that we are grateful (or thankful) for. While this is true, it lacks true expression of the vitality and omnipresence of Gratitude. Maybe you have been to a yoga class where chanting was involved. Maybe you muttled along and chanted to the best of your ability. Maybe you even began to enjoy it. On a deeper level, the chant that fell from your lips, also vibrated to all of the cells in your body, every single one of them were in on the chant. Now, you don’t necessarily hear or feel this communication so let’s assume you weren’t as connected as you could be to the profound effects of the chanting class. This is an illustration of Gratitude. The effects of being thankful are far beyond your immediate comprehension. It’s like skipping a rock, watch the ripples extend out..until you cannot see them anymore. Read More