Self-care from Cell to Soul!
Conscious Community
My Tribe of Co-Creators

I have a group of FANASTIC friends and co-creators that support & encourage my well-being and alignment. Each of them are unique contributors, AND the combination of their skills and offerings completely compliment my overall happiness. 
I would not have the same quality of enthusiasm or energy without them. They are facilitators and reflectors of what I need to step even more into my power and wholeness.

I encourage you to evaluate your circle. Who do you have surrounding you? Do they lift you up and bring you into closer alignment or are they creating more resistance and less ease in your life?

Every choice we make either encourages alignment to or away from our well-being. Which do you give the most attention?

The choice is YOURS! The choosing creates more POWER! YOU are the co-creator of your reality…who is in your moving picture with you?

Here are some of my most favorite people in mine…

Allison Motherall
NAET Practitioner & RN

Allison is a rockstar in my Healing Tribe. She has helped me TREMENDOUSLY in knowing and moving through foods, nutrients and environmental factors that were causing an inflammatory response in my body. Many of you may know that I have worked through auto-immune issues, so any and everything I can do to calm the inflammation…I am ON IT! Additionally, her expertise and services are a perfect compliment to many of my client’s individual needs. It is fantastic to have her support to guide our clients to greater well-being.

Allison is knowledgable, caring and completely enthusiastic about guiding you towards your best self, yet! I am a witness and example of the power of NAET.

Her technique and practice is called NAET® and was discovered by Dr. Devi S. Nambudripad in November of 1983. Nambudripad’s Allergy Elimination Techniques, also known as NAET, are a non-invasive, drug free, natural solution to alleviate allergies of all types and sensitivities using a blend of selective energy balancing, testing and treatment procedures from acupuncture/acupressure, allopathy, chiropractic, nutritional, and kinesiological disciplines of medicine.

Charlotte Sammons
Wellness Coaching & Consulting Services for Families 
Spring Box Farm & Camp

Charlotte is a dear friend and co-creator. She is part of my healing tribe because her support and belief in my mission has provided massive amounts of healing for me and the encouragement of my work. Charlotte has honored me in her belief of what I have to offer, by referring families and kiddos to me that need extra guidance, when it comes to holistic nutrition and conscious living.

Charlotte, and her husband Farmer John, have created a Wellness Oasis known as Spring Box Farms. I had the pleasure of teaching at their first ever Kid’s Camp, focused on the whole child. It was wildly successful and brought me so much joy and enthusiasm to continue this work and journey. 

Charlotte is a visionary and implementer of real life conscious living and learning experiences. She is brilliant at what she does and also works one-on-one with children to help them awaken their most precious gifts. Spring Box Camp provides a Whole Child Learning Enrichment Program, which includes: music & movement, creative play & storytelling, cooking & nutrition, yoga & meditation, art & writing, and nature exploration.

Learn more about her unique approach to family wellness by contacting her at

Surya Barrow
Owner of Urban Yoga
Spiritual Teacher
Yoga, Meditation & Sound healing

From the first time I met Surya I felt enveloped by her love and genuine interest in my well-being. She has always been so attentive to my needs and compassionate in extending whatever offering she has available. The even cooler thing is, she does this for everyone who crosses her path!

I received my yoga certification through her Deep Study program and I have cultivated my meditation experience with her one on one guidance. Surya has offered the space and experience for me to step more fully into my authentic self. She represents love, compassion and spiritual awakening. Her courage has allowed her to stay enveloped in the community while always offering us the next thing we need.

Surya offers a variety of healing techniques and spiritual offerings, depending on your specific goals and needs. Trust me, she will intuitively tap into this, with the guidance of your interaction.

Schedule time with her for a variety of spiritual and healing services.

Tracie Graves
Licensed Spiritual Health Coach
Ayurvedic Lifestyle Services
Energetic Services

I have the pleasure of knowing and working with Tracie. I have witnessed her healing abilities for myself and through the countless lives she positively affects. She has helped me shift through deep physical and emotional blockages. Her energy is extremely supportive and nurturing and there hasn’t ever been someone I have trusted more to work with such deep issues of my own. I am eternally grateful for her guidance and support on my healing journey.

She is my go-to lady for bodywork and for an expert opinion, in many areas of my work! Plus, she is the co-creator of Urban Yoga’s Conscious Living Community classes. I cannot say enough about the ways this magical woman has positively impacted my life! You must know her, too!

Contact her today to for a variety of modalities, sure to bring you to a greater sense of well-being.

At Core Elements they teach The Lagree Fitness Method™ on the state-of-the-art Megaformer™, which is UNLIKE ANY workout or piece of equipment you have ever experienced. This method offers a high intensity, yet low impact workout that combines elements of Pilates, cardio, and strength training all in one 50-minute class. You can expect a core-strengthening, muscle-sculpting, mind-engaging, total body conditioning workout that is still low impact, safe on the joints and spine. It is your one and done workout! Other than yoga, The Lagree Method is my prime way I move my body. I like to call it meditation for my muscles. 

Sign up for your class today!

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