Self-care from Cell to Soul!
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Deeper Levels of Self-Care

Evaluating what you belief care is all about can be a wonderful first step in aligning yourself with greater care, for yourself and others.  Read More

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Insights for Radical Acceptance

Acceptance inspires action and as you come out on the other side, you will begin to feel into the next step, and the next... Read More

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Building Bridges to Create Optimal Wellbeing!

Our FEELINGS are signals within our body designed to guide us to the next best step, for our growth and evolution. Our FEELINGS alert us when we are out of balance, because the body's true desire is to be in balance, and if we are listening we can use the signals to provide ourselves with what we need. Our FEELINGS provide subtle information so that we know when we are even slightly off balance, so we can begin to self-regulate, rather than ignore or avoid.  Read More

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Tuning into Gratitude

Some of us may think of the word gratitude as a simple, thinking about things that we are grateful (or thankful) for. While this is true, it lacks true expression of the vitality and omnipresence of Gratitude. Maybe you have been to a yoga class where chanting was involved. Maybe you muttled along and chanted to the best of your ability. Maybe you even began to enjoy it. On a deeper level, the chant that fell from your lips, also vibrated to all of the cells in your body, every single one of them were in on the chant. Now, you don’t necessarily hear or feel this communication so let’s assume you weren’t as connected as you could be to the profound effects of the chanting class. This is an illustration of Gratitude. The effects of being thankful are far beyond your immediate comprehension. It’s like skipping a rock, watch the ripples extend out..until you cannot see them anymore. Read More

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