Self-care from Cell to Soul!
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Building Bridges to Create Optimal Wellbeing!

Our FEELINGS are signals within our body designed to guide us to the next best step, for our growth and evolution. Our FEELINGS alert us when we are out of balance, because the body's true desire is to be in balance, and if we are listening we can use the signals to provide ourselves with what we need. Our FEELINGS provide subtle information so that we know when we are even slightly off balance, so we can begin to self-regulate, rather than ignore or avoid.  Read More


Embrace the Qualities of Non-linear Love

Acknowledging the need for both masculine & feminine, moves us to a place of valuing the integration rather than the polarity. With this understanding I can embrace my feelings as a vibrational interpretation of my experience and use the linear parts of my mind to know when to act or how to move forward. Self Care and Self Love do not follow a linear path either, it is less about your plan and more about the depth at which you will go for yourself. Read More


Tuning into Gratitude

Some of us may think of the word gratitude as a simple, thinking about things that we are grateful (or thankful) for. While this is true, it lacks true expression of the vitality and omnipresence of Gratitude. Maybe you have been to a yoga class where chanting was involved. Maybe you muttled along and chanted to the best of your ability. Maybe you even began to enjoy it. On a deeper level, the chant that fell from your lips, also vibrated to all of the cells in your body, every single one of them were in on the chant. Now, you don’t necessarily hear or feel this communication so let’s assume you weren’t as connected as you could be to the profound effects of the chanting class. This is an illustration of Gratitude. The effects of being thankful are far beyond your immediate comprehension. It’s like skipping a rock, watch the ripples extend out..until you cannot see them anymore. Read More