Self-care from Cell to Soul!
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Embracing Change

Embracing change is a process of awareness, alignment, allowing and letting go; so that life can show up for you. When a change is feeling extra difficult and I cannot see where it is leading me, I remind myself that there are no failures, only feedback.  Read More


Seasonal Shifts & Body Language

Hello my Conscious Co-creators! Welcome to September! I hope your summer has been relaxing and full of adventure. The end of the month officially blows us into the fall, which means crockpot meals, football and cozy days are just around the corner. There is so much to love about every season and I believe it is as important to honor our bodies, to not be swept away by the changing seasons. The world we live in supports our bodies through the fruit of the land, the air we breathe and the water which we are made of. Balance and rhythm, of our bodily cycles, are supported through the cycles of the seasons. How? Foods, spices and herbs are used to balance the elements, found within the body, to create balance within your external environment and the ability to withstand extreme elements, like snow storms or 100+ degree weather. If you are interested in this topic, you can learn more about it here. Beyond seasonal rhythms, did you know your body communicates with you, right down at the cellular level? Your thoughts, emotions and actions inspire communication between the trillions of cells in your body, as well as your organs and the many cooperative systems you are made of. You may not be aware of the effects of your thoughts on your cellular memory, that is until you are aware of the language your body speaks. Do you really believe those few extra pounds are hanging around because you are bad or have little willpower? Read More


Miss Nutrish's Top 5 Tips to Mental Wellness

Observe Your Energy Patterns: Are you Cashing IN or OUT? Energy is EVERYTHING. The food we eat provides us with specific energy. The music we listen to is comprised of various frequencies. The people we surround ourselves with. Negative thoughts vibrate differently than positive ones. Become an observer of how you GIVE and RECEIVE energy. What drains you? What fills you up? Simply shifting your energy around any (or all) of these areas will have a great impact on your Mental Wellness. I do not surround myself with people who do not believe in my dreams anymore; I cannot be pulled down, energetically. Practice observing your energy patterns, no judgement! This allows you to notice when you are actively allowing others to drain you AND when you feel full of light energy. Our brains are wired to move towards pleasure and away from pain so it becomes easy to let go of that which is depleting your energetic reserves. Read More