Self-care from Cell to Soul!
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Seasonal Shifts & Body Language

Hello my Conscious Co-creators! Welcome to September! I hope your summer has been relaxing and full of adventure. The end of the month officially blows us into the fall, which means crockpot meals, football and cozy days are just around the corner. There is so much to love about every season and I believe it is as important to honor our bodies, to not be swept away by the changing seasons. The world we live in supports our bodies through the fruit of the land, the air we breathe and the water which we are made of. Balance and rhythm, of our bodily cycles, are supported through the cycles of the seasons. How? Foods, spices and herbs are used to balance the elements, found within the body, to create balance within your external environment and the ability to withstand extreme elements, like snow storms or 100+ degree weather. If you are interested in this topic, you can learn more about it here. Beyond seasonal rhythms, did you know your body communicates with you, right down at the cellular level? Your thoughts, emotions and actions inspire communication between the trillions of cells in your body, as well as your organs and the many cooperative systems you are made of. You may not be aware of the effects of your thoughts on your cellular memory, that is until you are aware of the language your body speaks. Do you really believe those few extra pounds are hanging around because you are bad or have little willpower? Read More