Self-care from Cell to Soul!
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Blazing through Summer

Can you FEEL the intensity that happens as the HEAT increases? It is no accident that we practice more vacating during the hot, summer months. It is an intuitive cultural practice. I am not sure about you, but I am TOTALLY feeling the need to slow down & just chill. I have found extra time for self-care and Im SOO enjoying staying hydrated with lots of veggie juice, fruits and infused waters! Last month I spoke of how we find balance during times of transition, like season changes. This month let’s explore the positive qualities of fire. Fire is destructive, creative & transformative. It may start with a dull ember and transform into an all consuming, blazing heat. It is the only element that doesn’t begin in a natural state…it must consume another element to become alive. It is passionate, sensual, purifying AND powerful. How are the elements of fire showing up in your life?! Read More


Linger Longer, the Power of Pausing

Hello my Conscious Co-creators! It is August and if you are most anywhere…it is HOT. I live in Texas, where the temperatures pass 100 degrees and it is literally blazing hot. Dwelling in the land of wellness, I have been very mindful of not overdoing it when it is oh so smoldering. For optimal well-being, it is ideal to balance your lifestyle and self-care habits, with the seasons. If you were to eat hot soup, run ten miles (without drinking any water and in a sweat suit) and proceed to take a dip in the hot tub you might go into cardiac arrest, if severe dehydration or heat stroke don’t get you, first. This is obviously an extreme example but the point is when we fight against nature (and ourselves) we get thrown way out of balance and that is when dis-ease ensues. Read More