Self-care from Cell to Soul!

Sweet Potato Hash

Prep Time

20 minutes


  • 2 T avocado oil
  • 1 small onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 serrano pepper, diced
  • 2 sweet potatoes, peeled and diced
  • 1 tsp himalayan salt
  • Freshly ground pepper
  • 2 C chopped kale
  • 1/2 tsp of garlic powder
  • 1 tsp of Bragg’s seasoning mix
  • 1 tsp of cumin
  • 6 eggs
  • 1 avocado, diced
  • 1 C of fresh cilantro, chopped
  • 1/2 pound turkey sausage


  • Preheat oven to 400 degrees.
  • Add oil to skillet and sauté onions and jalapeño with a pinch of salt and pepper. Cook over medium heat until the onions have softened. 
  • Increase heat to medium high and add sweet potatoes and peppers to the skillet.
  • Drizzle sweet potatoes with avocado oil, and season with one teaspoon of salt, pepper and rest of the spices
  • Cook sweet potatoes, stirring occasionally, until crispy on the outside and tender on the inside, about fifteen minutes. Add the turkey sausage to brown, about 5 minutes after the sweet potatoes have started. Add the kale last few minutes.
  • Make a well in hash for six eggs.
  • Crack an egg in each well and bake in oven, until eggs are set (about 5 minutes)
  • Sprinkle with fresh cilantro and serve.