Self-care from Cell to Soul!

Cauliflower Soup


  • 1/2 T coconut or avocado oil
  • 2 garlic cloves, minced
  • 1 onion, diced
  • 1 head cauliflower, diced
  • 32 ounces vegetable broth
  • 1 tsp. salt
  • grated parmesan for serving, if desired (do not add if making paleo)
  • sliced green onions for serving, if desired


  •  In a dutch oven pot (or heavy pot), heat olive oil over medium heat. Add onion and garlic. cook until softened, about 5 minutes.
  •  Add cut up cauliflower and vegetable broth. Bring to a boil then cover and simmer for 15-20 minutes until cauliflower is softened.
  •  Carefully pour entire contents of pot into blender (I use my Vitamix). Add salt.
  •  Carefully blend until smooth. Serve in bowls with grated parmesan cheese on top (if desired) and sliced green onions. Enjoy!