Self-care from Cell to Soul!

Chicken & Dumplings


Ingredients

Chicken

  • 3 C chicken broth
  • 1 1/2 C cut-up cooked chicken
  • 2 carrots finely diced
  • 2 celery stalks finely diced
  • 1 tsp. seasoned salt
  • 1/4 tsp. pepper
  • 1 1/2 C rice milk
  • 3 T arrowroot powder


Dumplings

  • 1 C brown rice flour
  • 1/4 C coconut flour
  • 1/4 C tapioca flour
  • 2 tsp baking powder
  • 1 1/2 tsp guar gum
  • 2 eggs
  • 3/4 C rice milk
  • 1 T coconut oil, melted

Directions

  • In 3-quart saucepan, heat chicken broth, chicken, vegetables, salt, and pepper to boiling. 
  • In small bowl, mix 1 Cup milk and the arrowroot with wire whisk until smooth; stir into chicken mixture. Heat just to boiling.
  • In small bowl, stir dumpling ingredients with fork until blended. Gently drop dough by 8 rounded spoonfuls onto boiling chicken mixture.
  • Cook uncovered over low heat 10 minutes. Cover and cook 15 minutes longer.
  • *BONUS - cook a whole chicken, first to use the broth and the chicken meat.